Posted in Healthy Life Diary

5 Decision I Made Before Losing Weight

I am barely 5 feet 6 inches tall and my weight is already 72 kg plus. This means I am overweight. Presently I am in a profession which requires less movement. So, the amount calories I intake is much greater than calories I burn every day. This is causing the increase in my weight. With overweight, I am facing other health problems due to lack of movement. Finally, I have decided to do something about it. I will control my weight and be healthy again.

Decision 1# Less Carbohydrate Intake

As I am born and raised in an average Bangladeshi family, cooked rice is my main meal. Sometimes, I eat cooked rice three times a day. Then there is the potato. I feel like I cannot live without potato. These two are the main sources of carbohydrate for me. At present, I cannot stop eating these two altogether. If I do that, there will be lunch and dinner for me as my office canteen only serve cooked rice. So, I have decided to stop eating potato totally and lessen my cooked rice intake. I will not eat any kind of potato chips until I lose enough weight to feel comfortable.

Decision 2# No Soft Drinks

I am used to drinking coca-cola, 7up, Fanta, etc although I know these are nothing but sugar and bad for my health. Now I have decided to stop drinking any kind of soft drinks. It will be very hard for my as in any gathering of my colleagues and friend there will be soft drinks and they will insist for a little drink. But I have to change my habit if I wish to get back my fitness.

Decision 3# No Cake, Muffin, Biscuit

My office serves snacks two times a day. Mostly they are cake, muffin, biscuit, banana etc. I am not going to eat any of this food. I may eat the banana. I may have to decrease my tea intake as it contains a fair amount of sugar in it. I cannot take tea without sugar. So, stop taking tea will be a better choice for time being.

Decision 4# Self Control In Ramadan

I am a believer in Hinduism. But I live in a Muslim country and Ramadan is knocking on the door. My office arranges food for me during the Ramadan. As I live with my Muslim colleagues, they arrange Iftar for ending fasting. So, my food intake increases during Ramadan which is helpful for gaining weight. In Bangladesh, most traditional Iftar items are oily stuff which I like very much. So, it will be very difficult for me to control myself in front of these foods. But, to lose some weight and stay healthy I have no other option but to avoid taking the oily foods.

Decision 5# Do some exercise on regular basis

Despite being overweight, I am quite flexible. I can do all types of stretching without any trouble. This is because I do physical exercise quite often but irregularly. This time I need to be regular. I will not go hard on any exercise. I will do some exercise and keep track of them.

After taking above decision, I have already started to follow them. Over the past week, I have barely eaten any potato. I have not touched any potato chips. I have decreased my rice intake. Though I have to work on my sugar intake.

I am tracking my movement and food intake through few android apps lit Fit (from google) and Samsung health app. I am now more about my daily movement. I am taking a break from my chair and having 3-5 minutes walking session in the office.

I have refused several offers for soft drinks and increased my water intake. Though I have done very little progress, I think am in the right direction.

Posted in Gift Ideas

Unique Valentines Day Greeting Card 2017

Love is always special. Something different always makes it extra special. Exchanging cards are obsolete nowadays. But it shows how much you care for your girl/boy. A greeting card will be a rare gift for your lover. She/he will remember this day forever for this extra care. This is love.

I wish I were funny. So that I could make my valentine laugh every moment. I have found some funny cards for my girl. Hope she finds it funny too. Otherwise, there would be no point to sending this greeting card on this special occasion. I will not write too much. I will just list 7 funny valentines day greeting card in 2017.

1. Thinking of You

funny valentines day card

Buy: http://amzn.to/2jwu09f

2. Cuddle You So Hard

valentines day card

Buy: http://amzn.to/2jDz72G

3. All My Butt

funny valentines day card

Buy: http://amzn.to/2jVxE8S

4. Kiss My Nose

valentines day greetings card

Buy: http://amzn.to/2jwsdBn

5. The Droid

droid valentines day card

Buy: http://amzn.to/2jwsVOF

6. I am wrong

i am wrong

Buy: http://amzn.to/2kWhIDj

7. Bacon My Heart

bacon my heart

Buy: http://amzn.to/2kRRBBQ

Posted in Costume

Best Realistic Dinosaur Costume

Dinosaur left us many years ago. But even today we are haunted by their presence in the surrounding. I mean, not for real. But a realistic dinosaur costume can provide you a proper way to scare whoever you want to. There are so many types of dinosaurs. Which one do you want to be?

Rubie’s Jurassic World T-Rex Inflatable Costume

This costume will give you the goofiest look which will surprise and scare anybody. If you are working for a theme park, then you will want to have this costume to get the attention of the visitors. As the head flops back when you start to walk, you will look like an over-excited toddler.

realistic dinosaur costume

Key Feature:

  • 100% Polyester
  • Available for kids, men and women with different size
  • Battery operated Fan (4AA), need to buy batteries separately

How to wear T-Rex Costume:

At first, put your head and arm. Then put your legs. It’s quite challenging.

Riding Dinosaur Costume

Ok. You do not want to scare the good people. You want to be funny with them with a dinosaur. Then you should try this riding T-Rex fancy costume.

riding dinosaur costume

It looks like you are riding a giant dinosaur and you are funny at the same time. It’s funny when you walk and it’s funnier when you jump and run.

It also has a battery operated fan which inflates the costume. Alas, batteries are not included. You have to buy 4 AA batteries separately.

Pink Dinosaur Costume For Women

Did dinosaur love color? I don’t know. But, women love colors. For them the dinosaur becomes pink.

pink dinosaur costume

Dinosaur Pajamas

Are you a bad actor? If not, then this dinosaur pajamas is for you. With these, not realistic dinosaur pajamas and your bad acting, you will certainly entertain some kids, even some adults. You can even sleep wearing these pajamas. They are quite comfortable.